Calorie guide
Calories in Squash, winter, butternut, frozen, unprepared
Squash, winter, butternut, frozen, unprepared has 57 kcal per 100 g, or 64 kcal in 113 g, with 1.8 g of protein per 100 g.
Log squash, winter, butternut, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 57 kcal
- 113 g
- 64 kcal
What’s in squash, winter, butternut, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 57 kcal | 64.4 kcal |
| Protein | 1.8 g | 2 g |
| Carbohydrate | 14.4 g | 16.3 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.3 g | 1.5 g |
| Total sugars | 2.8 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.9 mg | 1 mg |
| Calcium | 29 mg | 32.8 mg |
| Magnesium | 14 mg | 15.8 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 27.1 µg |
| Vitamin A | 240 µg | 271 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.2 mg | 7 mg |
| Sodium | 2 mg | 2.3 mg |
| Potassium | 212 mg | 240 mg |
How many calories in each portion of squash, winter, butternut, frozen, unprepared?
- 113 g64 kcal
- 340 g194 kcal
- 1,814 g1,034 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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