Calorie guide
Calories in Squash, winter, hubbard, baked, with salt
Squash, winter, hubbard, baked, with salt has 50 kcal per 100 g, or 103 kcal in 205 g, with 2.5 g of protein per 100 g.
Log squash, winter, hubbard, baked, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 50 kcal
- 205 g
- 103 kcal
What’s in squash, winter, hubbard, baked, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Energy | 50 kcal | 103 kcal |
| Protein | 2.5 g | 5.1 g |
| Carbohydrate | 10.8 g | 22.2 g |
| Total fat | 0.6 g | 1.3 g |
| Dietary fibre | 4.9 g | 10 g |
| Total sugars | 4.9 g | 10 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Iron | 0.5 mg | 1 mg |
| Calcium | 17 mg | 34.9 mg |
| Magnesium | 22 mg | 45.1 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 32.8 µg |
| Vitamin A | 335 µg | 687 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.5 mg | 19.5 mg |
| Sodium | 244 mg | 500 mg |
| Potassium | 358 mg | 734 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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