Calorie guide
Calories in Squash, winter, hubbard, raw
Squash, winter, hubbard, raw has 40 kcal per 100 g, or 46 kcal in 116 g, with 2 g of protein per 100 g.
Log squash, winter, hubbard, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 40 kcal
- 116 g
- 46 kcal
What’s in squash, winter, hubbard, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Energy | 40 kcal | 46.4 kcal |
| Protein | 2 g | 2.3 g |
| Carbohydrate | 8.7 g | 10.1 g |
| Total fat | 0.5 g | 0.6 g |
| Dietary fibre | 3.9 g | 4.5 g |
| Total sugars | 4 g | 4.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 14 mg | 16.2 mg |
| Magnesium | 19 mg | 22 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 18.6 µg |
| Vitamin A | 68 µg | 78.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11 mg | 12.8 mg |
| Sodium | 7 mg | 8.1 mg |
| Potassium | 320 mg | 371 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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