Calorie guide
Calories in Squash, winter, souffle
Squash, winter, souffle has 78 kcal per 100 g, or 122 kcal in 157 g, with 3.4 g of protein per 100 g.
Log squash, winter, souffle in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 78 kcal
- 157 g
- 122 kcal
What’s in squash, winter, souffle?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Energy | 78 kcal | 122 kcal |
| Protein | 3.4 g | 5.3 g |
| Carbohydrate | 12.1 g | 19.1 g |
| Total fat | 2.3 g | 3.5 g |
| Dietary fibre | 2.1 g | 3.3 g |
| Total sugars | 5.8 g | 9.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Iron | 0.8 mg | 1.2 mg |
| Calcium | 35 mg | 55 mg |
| Magnesium | 13 mg | 20.4 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 29 µg | 45.5 µg |
| Vitamin A | 225 µg | 353 µg |
| Vitamin D | 0.5 µg | 0.8 µg |
| Vitamin C | 7 mg | 11 mg |
| Sodium | 164 mg | 257 mg |
| Potassium | 216 mg | 339 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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