Calorie guide
Calories in Strudel, cheese
Strudel, cheese has 358 kcal per 100 g, or 30 kcal in 8.5 g, with 5.9 g of protein per 100 g.
Log strudel, cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 358 kcal
- 8.5 g
- 30 kcal
What’s in strudel, cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 8.5 g |
|---|---|---|
| Energy | 358 kcal | 30.4 kcal |
| Protein | 5.9 g | 0.5 g |
| Carbohydrate | 39.1 g | 3.3 g |
| Total fat | 19.8 g | 1.7 g |
| Dietary fibre | 0.4 g | 0 g |
| Total sugars | 19.4 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 11 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 8.5 g |
|---|---|---|
| Iron | 0.3 mg | 0 mg |
| Calcium | 103 mg | 8.8 mg |
| Magnesium | 12 mg | 1 mg |
| Zinc | 0.6 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 49 µg | 4.2 µg |
| Vitamin A | 190 µg | 16.2 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 190 mg | 16.2 mg |
| Potassium | 105 mg | 8.9 mg |
How many calories in each portion of strudel, cheese?
- 8.5 g30 kcal
- 1 piece (125 g)448 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.