Calorie guide
Calories in Sugar
Sugar has 401 kcal per 100 g, or 17 kcal in 4.2 g, with 0 g of protein per 100 g.
Log sugar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 401 kcal
- 4.2 g
- 17 kcal
What’s in sugar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 4.2 g |
|---|---|---|
| Energy | 401 kcal | 16.8 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 99.6 g | 4.2 g |
| Total fat | 0.3 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 99.8 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 4.2 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 1 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 0 mg |
| Potassium | 2 mg | 0.1 mg |
How many calories in each portion of sugar?
- 4.2 g17 kcal
- 200 g802 kcal
- 3.5 g14 kcal
- 2.3 g9 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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