Calorie guide
Calories in Succotash, (corn and limas), frozen, unprepared
Succotash, (corn and limas), frozen, unprepared has 93 kcal per 100 g, or 145 kcal in 156 g, with 4.3 g of protein per 100 g.
Log succotash, (corn and limas), frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 93 kcal
- 156 g
- 145 kcal
What’s in succotash, (corn and limas), frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 156 g |
|---|---|---|
| Energy | 93 kcal | 145 kcal |
| Protein | 4.3 g | 6.7 g |
| Carbohydrate | 19.9 g | 31.1 g |
| Total fat | 0.9 g | 1.4 g |
| Dietary fibre | 4 g | 6.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 156 g |
|---|---|---|
| Iron | 0.9 mg | 1.5 mg |
| Calcium | 16 mg | 25 mg |
| Magnesium | 24 mg | 37.4 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 42 µg | 65.5 µg |
| Vitamin A | 13 µg | 20.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.5 mg | 13.3 mg |
| Sodium | 45 mg | 70.2 mg |
| Potassium | 295 mg | 460 mg |
How many calories in each portion of succotash, (corn and limas), frozen, unprepared?
- 156 g145 kcal
- 284 g264 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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