Calorie guide
Calories in Sweet potato, boiled, no added fat
Sweet potato, boiled, no added fat has 82 kcal per 100 g, or 205 kcal in 250 g, with 1.6 g of protein per 100 g.
Log sweet potato, boiled, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 82 kcal
- 250 g
- 205 kcal
What’s in sweet potato, boiled, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 82 kcal | 205 kcal |
| Protein | 1.6 g | 4.1 g |
| Carbohydrate | 18 g | 45 g |
| Total fat | 0.4 g | 1 g |
| Dietary fibre | 3.1 g | 7.8 g |
| Total sugars | 6.3 g | 15.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.4 mg | 1.1 mg |
| Calcium | 23 mg | 57.5 mg |
| Magnesium | 20 mg | 50 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 25 µg |
| Vitamin A | 699 µg | 1,748 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13.1 mg | 32.8 mg |
| Sodium | 154 mg | 385 mg |
| Potassium | 504 mg | 1,260 mg |
How many calories in each portion of sweet potato, boiled, no added fat?
- 250 g205 kcal
- 235 g193 kcal
- 25 g21 kcal
- 150 g123 kcal
- 80 g66 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.