Calorie guide
Calories in Swiss steak
Swiss steak has 115 kcal per 100 g, or 130 kcal in 1 small piece (113 g), with 15.5 g of protein per 100 g.
Log swiss steak in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 1 small piece (113 g)
- 130 kcal
What’s in swiss steak?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small piece (113 g) |
|---|---|---|
| Energy | 115 kcal | 130 kcal |
| Protein | 15.5 g | 17.5 g |
| Carbohydrate | 3.7 g | 4.1 g |
| Total fat | 4.4 g | 5 g |
| Dietary fibre | 0.9 g | 1 g |
| Total sugars | 1.2 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small piece (113 g) |
|---|---|---|
| Iron | 1.8 mg | 2 mg |
| Calcium | 24 mg | 27.1 mg |
| Magnesium | 13 mg | 14.7 mg |
| Zinc | 2.3 mg | 2.6 mg |
| Vitamin B12 | 1 µg | 1.1 µg |
| Folate | 11 µg | 12.4 µg |
| Vitamin A | 43 µg | 48.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.4 mg | 5 mg |
| Sodium | 250 mg | 283 mg |
| Potassium | 284 mg | 321 mg |
How many calories in each portion of swiss steak?
- 1 small piece (113 g)130 kcal
- 1 large piece (227 g)261 kcal
- 1 piece (170 g)196 kcal
- 249 g286 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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