Calorie guide
Calories in Swiss steak, with gravy, meatless
Swiss steak, with gravy, meatless has 180 kcal per 100 g, or 166 kcal in 92 g, with 12.7 g of protein per 100 g.
Log swiss steak, with gravy, meatless in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 180 kcal
- 92 g
- 166 kcal
What’s in swiss steak, with gravy, meatless?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Energy | 180 kcal | 166 kcal |
| Protein | 12.7 g | 11.7 g |
| Carbohydrate | 14.1 g | 13 g |
| Total fat | 8.1 g | 7.4 g |
| Dietary fibre | 4 g | 3.7 g |
| Total sugars | 1 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Iron | 2.1 mg | 1.9 mg |
| Calcium | 109 mg | 100 mg |
| Magnesium | 45 mg | 41.4 mg |
| Zinc | 1 mg | 0.9 mg |
| Vitamin B12 | 1.6 µg | 1.4 µg |
| Folate | 104 µg | 95.7 µg |
| Vitamin A | 1 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.7 mg | 3.4 mg |
| Sodium | 689 mg | 634 mg |
| Potassium | 269 mg | 247 mg |
How many calories in each portion of swiss steak, with gravy, meatless?
- 92 g166 kcal
- 216 g389 kcal
- 369 g664 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.