Calorie guide
Calories in Syrups, maple
Syrups, maple has 260 kcal per 100 g, or 52 kcal in 20 g, with 0 g of protein per 100 g.
Log syrups, maple in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 260 kcal
- 20 g
- 52 kcal
What’s in syrups, maple?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 260 kcal | 52 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 67 g | 13.4 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 60.5 g | 12.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 102 mg | 20.4 mg |
| Magnesium | 21 mg | 4.2 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 12 mg | 2.4 mg |
| Potassium | 212 mg | 42.4 mg |
How many calories in each portion of syrups, maple?
- 20 g52 kcal
- 83 g216 kcal
- 315 g819 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.