Calorie guide
Calories in Syrups, table blends, corn, refiner, and sugar
Syrups, table blends, corn, refiner, and sugar has 319 kcal per 100 g, or 64 kcal in 20 g, with 0 g of protein per 100 g.
Log syrups, table blends, corn, refiner, and sugar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 319 kcal
- 20 g
- 64 kcal
What’s in syrups, table blends, corn, refiner, and sugar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 319 kcal | 63.8 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 83.9 g | 16.8 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.7 mg | 0.1 mg |
| Calcium | 23 mg | 4.6 mg |
| Magnesium | 9 mg | 1.8 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 0.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 71 mg | 14.2 mg |
| Potassium | 63 mg | 12.6 mg |
How many calories in each portion of syrups, table blends, corn, refiner, and sugar?
- 316 g1,008 kcal
- 20 g64 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.