Calorie guide
Calories in Syrups, table blends, pancake, with 2% maple
Syrups, table blends, pancake, with 2% maple has 265 kcal per 100 g, or 53 kcal in 20 g, with 0 g of protein per 100 g.
Log syrups, table blends, pancake, with 2% maple in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 265 kcal
- 20 g
- 53 kcal
What’s in syrups, table blends, pancake, with 2% maple?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 265 kcal | 53 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 69.6 g | 13.9 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 42 g | 8.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 5 mg | 1 mg |
| Magnesium | 2 mg | 0.4 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 61 mg | 12.2 mg |
| Potassium | 6 mg | 1.2 mg |
How many calories in each portion of syrups, table blends, pancake, with 2% maple?
- 20 g53 kcal
- 83 g220 kcal
- 315 g835 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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