Calorie guide
Calories in Tahini
Tahini has 697 kcal per 100 g, or 105 kcal in 15 g, with 19.7 g of protein per 100 g.
Log tahini in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 697 kcal
- 15 g
- 105 kcal
What’s in tahini?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 697 kcal | 105 kcal |
| Protein | 19.7 g | 3 g |
| Carbohydrate | 14.2 g | 2.1 g |
| Total fat | 62.4 g | 9.4 g |
| Dietary fibre | 8.4 g | 1.3 g |
| Total sugars | 0.5 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 9 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 7 mg | 1.1 mg |
| Calcium | 116 mg | 17.4 mg |
| Magnesium | 357 mg | 53.6 mg |
| Zinc | 6 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 108 µg | 16.2 µg |
| Vitamin A | 3 µg | 0.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 64 mg | 9.6 mg |
| Potassium | 408 mg | 61.2 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.