Calorie guide
Calories in Tamale
Tamale has 174 kcal per 100 g, or 296 kcal in 170 g, with 7.4 g of protein per 100 g.
Log tamale in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 174 kcal
- 170 g
- 296 kcal
What’s in tamale?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 174 kcal | 296 kcal |
| Protein | 7.4 g | 12.5 g |
| Carbohydrate | 15.8 g | 26.9 g |
| Total fat | 9 g | 15.4 g |
| Dietary fibre | 2.4 g | 4.1 g |
| Total sugars | 0.5 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 4.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.9 mg | 1.5 mg |
| Calcium | 75 mg | 128 mg |
| Magnesium | 26 mg | 44.2 mg |
| Zinc | 1.2 mg | 2 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 60 µg | 102 µg |
| Vitamin A | 12 µg | 20.4 µg |
| Vitamin D | 0.3 µg | 0.5 µg |
| Vitamin C | 16.4 mg | 27.9 mg |
| Sodium | 473 mg | 804 mg |
| Potassium | 152 mg | 258 mg |
How many calories in each portion of tamale?
- 170 g296 kcal
- 140 g244 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.