Calorie guide
Calories in Tamarinds, raw
Tamarinds, raw has 239 kcal per 100 g, or 287 kcal in 120 g, with 2.8 g of protein per 100 g.
Log tamarinds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 239 kcal
- 120 g
- 287 kcal
What’s in tamarinds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 239 kcal | 287 kcal |
| Protein | 2.8 g | 3.4 g |
| Carbohydrate | 62.5 g | 75 g |
| Total fat | 0.6 g | 0.7 g |
| Dietary fibre | 5.1 g | 6.1 g |
| Total sugars | 38.8 g | 46.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 2.8 mg | 3.4 mg |
| Calcium | 74 mg | 88.8 mg |
| Magnesium | 92 mg | 110 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 16.8 µg |
| Vitamin A | 2 µg | 2.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.5 mg | 4.2 mg |
| Sodium | 28 mg | 33.6 mg |
| Potassium | 628 mg | 754 mg |
How many calories in each portion of tamarinds, raw?
- 120 g287 kcal
- 2 g5 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.