Calorie guide
Calories in Tamarind
Tamarind has 239 kcal per 100 g, or 5 kcal in 2 g, with 2.8 g of protein per 100 g.
Log tamarind in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 239 kcal
- 2 g
- 5 kcal
What’s in tamarind?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Energy | 239 kcal | 4.8 kcal |
| Protein | 2.8 g | 0.1 g |
| Carbohydrate | 62.5 g | 1.3 g |
| Total fat | 0.6 g | 0 g |
| Dietary fibre | 5.1 g | 0.1 g |
| Total sugars | 38.8 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Iron | 2.8 mg | 0.1 mg |
| Calcium | 74 mg | 1.5 mg |
| Magnesium | 92 mg | 1.8 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 0.3 µg |
| Vitamin A | 2 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.5 mg | 0.1 mg |
| Sodium | 28 mg | 0.6 mg |
| Potassium | 628 mg | 12.6 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.