Calorie guide
Calories in Tamale, sweet
Tamale, sweet has 259 kcal per 100 g, or 91 kcal in 35 g, with 2.2 g of protein per 100 g.
Log tamale, sweet in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 259 kcal
- 35 g
- 91 kcal
What’s in tamale, sweet?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 259 kcal | 90.7 kcal |
| Protein | 2.2 g | 0.8 g |
| Carbohydrate | 35.6 g | 12.5 g |
| Total fat | 12.6 g | 4.4 g |
| Dietary fibre | 2.3 g | 0.8 g |
| Total sugars | 15.4 g | 5.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 1.4 mg | 0.5 mg |
| Calcium | 49 mg | 17.2 mg |
| Magnesium | 25 mg | 8.8 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 9.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 265 mg | 92.8 mg |
| Potassium | 73 mg | 25.6 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.