Calorie guide
Calories in Tamale, no meat
Tamale, no meat has 186 kcal per 100 g, or 260 kcal in 140 g, with 3.5 g of protein per 100 g.
Log tamale, no meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 186 kcal
- 140 g
- 260 kcal
What’s in tamale, no meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 186 kcal | 260 kcal |
| Protein | 3.5 g | 4.9 g |
| Carbohydrate | 26.7 g | 37.4 g |
| Total fat | 7.2 g | 10.1 g |
| Dietary fibre | 3.2 g | 4.5 g |
| Total sugars | 7.4 g | 10.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 24 mg | 33.6 mg |
| Magnesium | 29 mg | 40.6 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 1.4 µg |
| Vitamin A | 2 µg | 2.8 µg |
| Vitamin D | 0.4 µg | 0.6 µg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Sodium | 277 mg | 388 mg |
| Potassium | 186 mg | 260 mg |
How many calories in each portion of tamale, no meat?
- 140 g260 kcal
- 170 g316 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.