Calorie guide
Calories in Tamales (Navajo)
Tamales (Navajo) has 153 kcal per 100 g, or 285 kcal in 1 piece (186 g), with 6.3 g of protein per 100 g.
Log tamales (navajo) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 1 piece (186 g)
- 285 kcal
What’s in tamales (navajo)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (186 g) |
|---|---|---|
| Energy | 153 kcal | 285 kcal |
| Protein | 6.3 g | 11.7 g |
| Carbohydrate | 18.1 g | 33.7 g |
| Total fat | 6.1 g | 11.4 g |
| Dietary fibre | 3.1 g | 5.8 g |
| Total sugars | 1 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (186 g) |
|---|---|---|
| Iron | 1.2 mg | 2.3 mg |
| Calcium | 29 mg | 53.9 mg |
| Magnesium | 22 mg | 40.9 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Vitamin B12 | 0.5 µg | 1 µg |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.7 mg | 3.2 mg |
| Sodium | 427 mg | 794 mg |
| Potassium | 131 mg | 244 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.