Calorie guide
Calories in Tuna salad, made with mayonnaise
Tuna salad, made with mayonnaise has 194 kcal per 100 g, or 462 kcal in 238 g, with 10.1 g of protein per 100 g.
Log tuna salad, made with mayonnaise in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 194 kcal
- 238 g
- 462 kcal
What’s in tuna salad, made with mayonnaise?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 238 g |
|---|---|---|
| Energy | 194 kcal | 462 kcal |
| Protein | 10.1 g | 24 g |
| Carbohydrate | 2.9 g | 6.9 g |
| Total fat | 15.8 g | 37.7 g |
| Dietary fibre | 0.4 g | 1 g |
| Total sugars | 2.1 g | 4.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 238 g |
|---|---|---|
| Iron | 1 mg | 2.3 mg |
| Calcium | 21 mg | 50 mg |
| Magnesium | 15 mg | 35.7 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 1.3 µg | 3.2 µg |
| Folate | 11 µg | 26.2 µg |
| Vitamin A | 20 µg | 47.6 µg |
| Vitamin D | 0.7 µg | 1.7 µg |
| Vitamin C | 0.7 mg | 1.7 mg |
| Sodium | 418 mg | 995 mg |
| Potassium | 155 mg | 369 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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