Calorie guide
Calories in Tuna with cream or white sauce
Tuna with cream or white sauce has 102 kcal per 100 g, or 242 kcal in 237 g, with 14.4 g of protein per 100 g.
Log tuna with cream or white sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 102 kcal
- 237 g
- 242 kcal
What’s in tuna with cream or white sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 237 g |
|---|---|---|
| Energy | 102 kcal | 242 kcal |
| Protein | 14.4 g | 34.2 g |
| Carbohydrate | 2.8 g | 6.7 g |
| Total fat | 3.7 g | 8.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.4 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 237 g |
|---|---|---|
| Iron | 1.3 mg | 3 mg |
| Calcium | 49 mg | 116 mg |
| Magnesium | 20 mg | 47.4 mg |
| Zinc | 0.6 mg | 1.4 mg |
| Vitamin B12 | 1.9 µg | 4.6 µg |
| Folate | 6 µg | 14.2 µg |
| Vitamin A | 53 µg | 126 µg |
| Vitamin D | 1.2 µg | 2.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 327 mg | 775 mg |
| Potassium | 170 mg | 403 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.