Calorie guide
Calories in Turkey
Turkey has 139 kcal per 100 g, or 83 kcal in 1 slice (60 g), with 28.8 g of protein per 100 g.
Log turkey in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 1 slice (60 g)
- 83 kcal
What’s in turkey?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (60 g) |
|---|---|---|
| Energy | 139 kcal | 83.4 kcal |
| Protein | 28.8 g | 17.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.1 g | 1.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (60 g) |
|---|---|---|
| Iron | 0.7 mg | 0.4 mg |
| Calcium | 11 mg | 6.6 mg |
| Magnesium | 31 mg | 18.6 mg |
| Zinc | 1.6 mg | 1 mg |
| Vitamin B12 | 0.8 µg | 0.5 µg |
| Folate | 10 µg | 6 µg |
| Vitamin A | 3 µg | 1.8 µg |
| Vitamin D | 0.3 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 467 mg | 280 mg |
| Potassium | 247 mg | 148 mg |
How many calories in each portion of turkey?
- 1 slice (60 g)83 kcal
- 28.4 g39 kcal
- 30 g42 kcal
- 135 g188 kcal
- 85 g118 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.