Calorie guide
Calories in Turkey and ham sandwich on wheat
Turkey and ham sandwich on wheat has 170 kcal per 100 g, or 247 kcal in 1 sandwich (145 g), with 13.9 g of protein per 100 g.
Log turkey and ham sandwich on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 170 kcal
- 1 sandwich (145 g)
- 247 kcal
What’s in turkey and ham sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (145 g) |
|---|---|---|
| Energy | 170 kcal | 247 kcal |
| Protein | 13.9 g | 20.2 g |
| Carbohydrate | 19.7 g | 28.5 g |
| Total fat | 3.8 g | 5.6 g |
| Dietary fibre | 2.2 g | 3.2 g |
| Total sugars | 2.4 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (145 g) |
|---|---|---|
| Iron | 1.6 mg | 2.3 mg |
| Calcium | 73 mg | 106 mg |
| Magnesium | 35 mg | 50.8 mg |
| Zinc | 1.3 mg | 1.9 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 36 µg | 52.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 679 mg | 985 mg |
| Potassium | 311 mg | 451 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.