Calorie guide
Calories in Turkey and ham sandwich on white, with cheese
Turkey and ham sandwich on white, with cheese has 195 kcal per 100 g, or 322 kcal in 1 sandwich (165 g), with 14 g of protein per 100 g.
Log turkey and ham sandwich on white, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 195 kcal
- 1 sandwich (165 g)
- 322 kcal
What’s in turkey and ham sandwich on white, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (165 g) |
|---|---|---|
| Energy | 195 kcal | 322 kcal |
| Protein | 14 g | 23.2 g |
| Carbohydrate | 19.2 g | 31.6 g |
| Total fat | 6.8 g | 11.3 g |
| Dietary fibre | 0.8 g | 1.3 g |
| Total sugars | 2.5 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 4.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (165 g) |
|---|---|---|
| Iron | 1.5 mg | 2.5 mg |
| Calcium | 196 mg | 323 mg |
| Magnesium | 23 mg | 38 mg |
| Zinc | 1.3 mg | 2.2 mg |
| Vitamin B12 | 0.4 µg | 0.6 µg |
| Folate | 65 µg | 107 µg |
| Vitamin A | 34 µg | 56.1 µg |
| Vitamin D | 0.7 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 725 mg | 1,196 mg |
| Potassium | 264 mg | 436 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.