Calorie guide
Calories in Turkey and ham sandwich or sub, restaurant
Turkey and ham sandwich or sub, restaurant has 163 kcal per 100 g, or 408 kcal in 250 g, with 13.5 g of protein per 100 g.
Log turkey and ham sandwich or sub, restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 163 kcal
- 250 g
- 408 kcal
What’s in turkey and ham sandwich or sub, restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 163 kcal | 408 kcal |
| Protein | 13.5 g | 33.7 g |
| Carbohydrate | 18.6 g | 46.4 g |
| Total fat | 3.7 g | 9.2 g |
| Dietary fibre | 0.8 g | 2 g |
| Total sugars | 2.2 g | 5.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 1.5 mg | 3.8 mg |
| Calcium | 82 mg | 205 mg |
| Magnesium | 22 mg | 55 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Vitamin B12 | 0.2 µg | 0.6 µg |
| Folate | 63 µg | 158 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.3 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 705 mg | 1,763 mg |
| Potassium | 296 mg | 740 mg |
How many calories in each portion of turkey and ham sandwich or sub, restaurant?
- 250 g408 kcal
- 165 g269 kcal
- 85 g139 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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