Calorie guide
Calories in Turkey and ham sandwich on white
Turkey and ham sandwich on white has 172 kcal per 100 g, or 249 kcal in 1 sandwich (145 g), with 13.1 g of protein per 100 g.
Log turkey and ham sandwich on white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 1 sandwich (145 g)
- 249 kcal
What’s in turkey and ham sandwich on white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (145 g) |
|---|---|---|
| Energy | 172 kcal | 249 kcal |
| Protein | 13.1 g | 19 g |
| Carbohydrate | 21.2 g | 30.8 g |
| Total fat | 3.7 g | 5.3 g |
| Dietary fibre | 1 g | 1.5 g |
| Total sugars | 2.5 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (145 g) |
|---|---|---|
| Iron | 1.7 mg | 2.5 mg |
| Calcium | 93 mg | 135 mg |
| Magnesium | 22 mg | 31.9 mg |
| Zinc | 1.1 mg | 1.6 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 72 µg | 104 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 683 mg | 990 mg |
| Potassium | 281 mg | 407 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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