Calorie guide

Calories in Turkey and ham sandwich or sub, with cheese, restaurant

Turkey and ham sandwich or sub, with cheese, restaurant has 191 kcal per 100 g, or 372 kcal in 195 g, with 14.5 g of protein per 100 g.

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Per 100 g: 191 kcal
195 g: 372 kcal

What’s in turkey and ham sandwich or sub, with cheese, restaurant?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	195 g
Energy	191 kcal	372 kcal
Protein	14.5 g	28.2 g
Carbohydrate	16.6 g	32.4 g
Total fat	7.3 g	14.2 g
Dietary fibre	0.7 g	1.4 g
Total sugars	2.3 g	4.5 g
Added sugars	not known	not known
Saturated fat	3.2 g	6.2 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	195 g
Iron	1.4 mg	2.7 mg
Calcium	200 mg	390 mg
Magnesium	23 mg	44.9 mg
Zinc	1.4 mg	2.7 mg
Vitamin B12	0.4 µg	0.8 µg
Folate	56 µg	109 µg
Vitamin A	39 µg	76.1 µg
Vitamin D	0.7 µg	1.4 µg
Vitamin C	0 mg	0 mg
Sodium	749 mg	1,461 mg
Potassium	275 mg	536 mg

How many calories in each portion of turkey and ham sandwich or sub, with cheese, restaurant?

195 g372 kcal
295 g563 kcal
100 g191 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in turkey and ham sandwich or sub, with cheese, restaurant?

How many calories in each portion of turkey and ham sandwich or sub, with cheese, restaurant?

Where do these numbers come from?

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