Calorie guide
Calories in Turkey and ham sandwich on wheat, with cheese
Turkey and ham sandwich on wheat, with cheese has 194 kcal per 100 g, or 320 kcal in 1 sandwich (165 g), with 14.8 g of protein per 100 g.
Log turkey and ham sandwich on wheat, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 194 kcal
- 1 sandwich (165 g)
- 320 kcal
What’s in turkey and ham sandwich on wheat, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (165 g) |
|---|---|---|
| Energy | 194 kcal | 320 kcal |
| Protein | 14.8 g | 24.4 g |
| Carbohydrate | 17.8 g | 29.4 g |
| Total fat | 7 g | 11.5 g |
| Dietary fibre | 2 g | 3.3 g |
| Total sugars | 2.5 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 4.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (165 g) |
|---|---|---|
| Iron | 1.5 mg | 2.4 mg |
| Calcium | 178 mg | 294 mg |
| Magnesium | 34 mg | 56.1 mg |
| Zinc | 1.5 mg | 2.5 mg |
| Vitamin B12 | 0.4 µg | 0.6 µg |
| Folate | 33 µg | 54.5 µg |
| Vitamin A | 34 µg | 56.1 µg |
| Vitamin D | 0.7 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 721 mg | 1,190 mg |
| Potassium | 290 mg | 479 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.