Calorie guide
Calories in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 471 kcal per 100 g, or 40 kcal in 8.4 g, with 7.6 g of protein per 100 g.
Log van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 471 kcal
- 8.4 g
- 40 kcal
What’s in van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 8.4 g |
|---|---|---|
| Energy | 471 kcal | 39.6 kcal |
| Protein | 7.6 g | 0.6 g |
| Carbohydrate | 67.6 g | 5.7 g |
| Total fat | 18.9 g | 1.6 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 8.4 g |
|---|---|---|
| Iron | 1.9 mg | 0.2 mg |
| Calcium | 57 mg | 4.8 mg |
| Magnesium | 94 mg | 7.9 mg |
| Zinc | 1.7 mg | 0.1 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 730 mg | 61.3 mg |
| Potassium | 255 mg | 21.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.