Calorie guide
Calories in Vada
Vada has 266 kcal per 100 g, or 80 kcal in 30 g, with 12.8 g of protein per 100 g.
Log vada in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 266 kcal
- 30 g
- 80 kcal
What’s in vada?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 266 kcal | 79.8 kcal |
| Protein | 12.8 g | 3.8 g |
| Carbohydrate | 33.3 g | 10 g |
| Total fat | 9.7 g | 2.9 g |
| Dietary fibre | 5.8 g | 1.7 g |
| Total sugars | 1.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 3.6 mg | 1.1 mg |
| Calcium | 24 mg | 7.2 mg |
| Magnesium | 27 mg | 8.1 mg |
| Zinc | 1.7 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 247 µg | 74.1 µg |
| Vitamin A | 5 µg | 1.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.5 mg | 2.9 mg |
| Sodium | 315 mg | 94.5 mg |
| Potassium | 373 mg | 112 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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