Calorie guide
Calories in Upma
Upma has 87 kcal per 100 g, or 148 kcal in 170 g, with 2 g of protein per 100 g.
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- Per 100 g
- 87 kcal
- 170 g
- 148 kcal
What’s in upma?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 87 kcal | 148 kcal |
| Protein | 2 g | 3.4 g |
| Carbohydrate | 13.8 g | 23.5 g |
| Total fat | 2.6 g | 4.5 g |
| Dietary fibre | 1.3 g | 2.2 g |
| Total sugars | 1.6 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 4.1 mg | 6.9 mg |
| Calcium | 96 mg | 163 mg |
| Magnesium | 10 mg | 17 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 25 µg | 42.5 µg |
| Vitamin A | 11 µg | 18.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11 mg | 18.7 mg |
| Sodium | 98 mg | 167 mg |
| Potassium | 111 mg | 189 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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