Calorie guide
Calories in Udi's, Gluten Free, Whole Grain Dinner Rolls
Udi's, Gluten Free, Whole Grain Dinner Rolls has 329 kcal per 100 g, or 145 kcal in 1 roll (44 g), with 11.8 g of protein per 100 g.
Log udi's, gluten free, whole grain dinner rolls in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 329 kcal
- 1 roll (44 g)
- 145 kcal
What’s in udi's, gluten free, whole grain dinner rolls?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 roll (44 g) |
|---|---|---|
| Energy | 329 kcal | 145 kcal |
| Protein | 11.8 g | 5.2 g |
| Carbohydrate | 44.3 g | 19.5 g |
| Total fat | 11.6 g | 5.1 g |
| Dietary fibre | 11.2 g | 4.9 g |
| Total sugars | 4.2 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 roll (44 g) |
|---|---|---|
| Iron | 1.6 mg | 0.7 mg |
| Calcium | 118 mg | 51.9 mg |
| Magnesium | 96 mg | 42.2 mg |
| Zinc | 1.4 mg | 0.6 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 507 mg | 223 mg |
| Potassium | 273 mg | 120 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.