Calorie guide
Calories in Vinespinach, (basella), raw
Vinespinach, (basella), raw has 19 kcal per 100 g, with 1.8 g of protein per 100 g.
Log vinespinach, (basella), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
What’s in vinespinach, (basella), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 19 kcal |
| Protein | 1.8 g |
| Carbohydrate | 3.4 g |
| Total fat | 0.3 g |
| Dietary fibre | not known |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | not known |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 1.2 mg |
| Calcium | 109 mg |
| Magnesium | 65 mg |
| Zinc | 0.4 mg |
| Vitamin B12 | 0 µg |
| Folate | 140 µg |
| Vitamin A | 400 µg |
| Vitamin D | 0 µg |
| Vitamin C | 102 mg |
| Sodium | 24 mg |
| Potassium | 510 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.