Calorie guide
Calories in Vitasoy USA Azumaya, Extra Firm Tofu
Vitasoy USA Azumaya, Extra Firm Tofu has 88 kcal per 100 g, or 70 kcal in 79 g, with 10.1 g of protein per 100 g.
Log vitasoy usa azumaya, extra firm tofu in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 88 kcal
- 79 g
- 70 kcal
What’s in vitasoy usa azumaya, extra firm tofu?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Energy | 88 kcal | 69.5 kcal |
| Protein | 10.1 g | 8 g |
| Carbohydrate | 1.5 g | 1.2 g |
| Total fat | 4.6 g | 3.6 g |
| Dietary fibre | 0.9 g | 0.7 g |
| Total sugars | 0.5 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Iron | 1.7 mg | 1.3 mg |
| Calcium | 176 mg | 139 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 26 mg | 20.5 mg |
| Potassium | not known | not known |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.