Calorie guide
Calories in Wheat bran
Wheat bran has 216 kcal per 100 g, or 130 kcal in 60 g, with 15.6 g of protein per 100 g.
Log wheat bran in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 216 kcal
- 60 g
- 130 kcal
What’s in wheat bran?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 216 kcal | 130 kcal |
| Protein | 15.6 g | 9.3 g |
| Carbohydrate | 64.5 g | 38.7 g |
| Total fat | 4.3 g | 2.6 g |
| Dietary fibre | 42.8 g | 25.7 g |
| Total sugars | 0.4 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 10.6 mg | 6.3 mg |
| Calcium | 73 mg | 43.8 mg |
| Magnesium | 611 mg | 367 mg |
| Zinc | 7.3 mg | 4.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 79 µg | 47.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 1.2 mg |
| Potassium | 1,182 mg | 709 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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