Calorie guide
Calories in Wheat bun as ingredient in sandwiches
Wheat bun as ingredient in sandwiches has 264 kcal per 100 g, with 11.4 g of protein per 100 g.
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- Per 100 g
- 264 kcal
What’s in wheat bun as ingredient in sandwiches?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 264 kcal |
| Protein | 11.4 g |
| Carbohydrate | 45.4 g |
| Total fat | 4 g |
| Dietary fibre | 5.4 g |
| Total sugars | 5.2 g |
| Added sugars | not known |
| Saturated fat | 0.7 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 3.2 mg |
| Calcium | 161 mg |
| Magnesium | 56 mg |
| Zinc | 1.4 mg |
| Vitamin B12 | 0 µg |
| Folate | 82 µg |
| Vitamin A | 0 µg |
| Vitamin D | 0 µg |
| Vitamin C | 0.1 mg |
| Sodium | 440 mg |
| Potassium | 189 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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