Calorie guide
Calories in Wheat cereal, chocolate flavored, cooked
Wheat cereal, chocolate flavored, cooked has 49 kcal per 100 g, or 118 kcal in 240 g, with 1.8 g of protein per 100 g.
Log wheat cereal, chocolate flavored, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 49 kcal
- 240 g
- 118 kcal
What’s in wheat cereal, chocolate flavored, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 49 kcal | 118 kcal |
| Protein | 1.8 g | 4.3 g |
| Carbohydrate | 11 g | 26.3 g |
| Total fat | 0.5 g | 1.1 g |
| Dietary fibre | 1.8 g | 4.3 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.6 mg | 1.5 mg |
| Calcium | 11 mg | 26.4 mg |
| Magnesium | 25 mg | 60 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 19.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 337 mg | 809 mg |
| Potassium | 72 mg | 173 mg |
How many calories in each portion of wheat cereal, chocolate flavored, cooked?
- 705 g345 kcal
- 210 g103 kcal
- 240 g118 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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