Calorie guide
Calories in Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched has 354 kcal per 100 g, or 443 kcal in 125 g, with 9.9 g of protein per 100 g.
Log wheat flour, white, all-purpose, self-rising, enriched in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 354 kcal
- 125 g
- 443 kcal
What’s in wheat flour, white, all-purpose, self-rising, enriched?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Energy | 354 kcal | 443 kcal |
| Protein | 9.9 g | 12.4 g |
| Carbohydrate | 74.2 g | 92.8 g |
| Total fat | 1 g | 1.2 g |
| Dietary fibre | 2.7 g | 3.4 g |
| Total sugars | 0.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Iron | 4.7 mg | 5.8 mg |
| Calcium | 338 mg | 423 mg |
| Magnesium | 19 mg | 23.8 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 307 µg | 384 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,193 mg | 1,491 mg |
| Potassium | 124 mg | 155 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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