Calorie guide
Calories in Wheat flour, white, all-purpose, enriched, bleached
Wheat flour, white, all-purpose, enriched, bleached has 364 kcal per 100 g, or 455 kcal in 125 g, with 10.3 g of protein per 100 g.
Log wheat flour, white, all-purpose, enriched, bleached in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 364 kcal
- 125 g
- 455 kcal
What’s in wheat flour, white, all-purpose, enriched, bleached?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Energy | 364 kcal | 455 kcal |
| Protein | 10.3 g | 12.9 g |
| Carbohydrate | 76.3 g | 95.4 g |
| Total fat | 1 g | 1.2 g |
| Dietary fibre | 2.7 g | 3.4 g |
| Total sugars | 0.3 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Iron | 4.6 mg | 5.8 mg |
| Calcium | 15 mg | 18.8 mg |
| Magnesium | 22 mg | 27.5 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 291 µg | 364 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 2.5 mg |
| Potassium | 107 mg | 134 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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