Calorie guide
Calories in White beans, from dried, no added fat
White beans, from dried, no added fat has 138 kcal per 100 g, or 97 kcal in 70 g, with 9.7 g of protein per 100 g.
Log white beans, from dried, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 138 kcal
- 70 g
- 97 kcal
What’s in white beans, from dried, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 138 kcal | 96.6 kcal |
| Protein | 9.7 g | 6.8 g |
| Carbohydrate | 24.9 g | 17.5 g |
| Total fat | 0.4 g | 0.2 g |
| Dietary fibre | 6.3 g | 4.4 g |
| Total sugars | 0.3 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 3.7 mg | 2.6 mg |
| Calcium | 90 mg | 63 mg |
| Magnesium | 63 mg | 44.1 mg |
| Zinc | 1.4 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 76 µg | 53.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 237 mg | 166 mg |
| Potassium | 558 mg | 391 mg |
How many calories in each portion of white beans, from dried, no added fat?
- 70 g97 kcal
- 180 g248 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.