Calorie guide
Calories in White beans, from canned, no added fat
White beans, from canned, no added fat has 168 kcal per 100 g, or 302 kcal in 180 g, with 10.8 g of protein per 100 g.
Log white beans, from canned, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 168 kcal
- 180 g
- 302 kcal
What’s in white beans, from canned, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 168 kcal | 302 kcal |
| Protein | 10.8 g | 19.5 g |
| Carbohydrate | 30.9 g | 55.6 g |
| Total fat | 0.6 g | 1 g |
| Dietary fibre | 7.2 g | 13 g |
| Total sugars | 2.1 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 2.3 mg | 4.2 mg |
| Calcium | 78 mg | 140 mg |
| Magnesium | 75 mg | 135 mg |
| Zinc | 1 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 113 µg | 203 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.8 mg | 3.2 mg |
| Sodium | 345 mg | 621 mg |
| Potassium | 516 mg | 929 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.