Calorie guide
Calories in White beans
White beans has 188 kcal per 100 g, or 348 kcal in 185 g, with 9 g of protein per 100 g.
Log white beans in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 188 kcal
- 185 g
- 348 kcal
What’s in white beans?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 188 kcal | 348 kcal |
| Protein | 9 g | 16.7 g |
| Carbohydrate | 23.3 g | 43.1 g |
| Total fat | 6.8 g | 12.6 g |
| Dietary fibre | 5.9 g | 10.9 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 3.5 mg | 6.4 mg |
| Calcium | 84 mg | 155 mg |
| Magnesium | 59 mg | 109 mg |
| Zinc | 1.3 mg | 2.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 72 µg | 133 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 221 mg | 409 mg |
| Potassium | 521 mg | 964 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.