Calorie guide
Calories in White beans, from canned, fat added
White beans, from canned, fat added has 211 kcal per 100 g, or 390 kcal in 185 g, with 10.4 g of protein per 100 g.
Log white beans, from canned, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 211 kcal
- 185 g
- 390 kcal
What’s in white beans, from canned, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 211 kcal | 390 kcal |
| Protein | 10.4 g | 19.3 g |
| Carbohydrate | 29.8 g | 55.1 g |
| Total fat | 6.1 g | 11.2 g |
| Dietary fibre | 6.9 g | 12.8 g |
| Total sugars | 2 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 2.2 mg | 4.1 mg |
| Calcium | 75 mg | 139 mg |
| Magnesium | 72 mg | 133 mg |
| Zinc | 0.9 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 109 µg | 202 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.7 mg | 3.1 mg |
| Sodium | 333 mg | 616 mg |
| Potassium | 497 mg | 919 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.