Calorie guide
Calories in White sauce or gravy
White sauce or gravy has 144 kcal per 100 g, or 346 kcal in 240 g, with 3.8 g of protein per 100 g.
Log white sauce or gravy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 240 g
- 346 kcal
What’s in white sauce or gravy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 144 kcal | 346 kcal |
| Protein | 3.8 g | 9.2 g |
| Carbohydrate | 9.2 g | 22.1 g |
| Total fat | 10.2 g | 24.5 g |
| Dietary fibre | 0.2 g | 0.5 g |
| Total sugars | 4.6 g | 11.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 11.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.3 mg | 0.8 mg |
| Calcium | 121 mg | 290 mg |
| Magnesium | 13 mg | 31.2 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Vitamin B12 | 0.4 µg | 1 µg |
| Folate | 12 µg | 28.8 µg |
| Vitamin A | 138 µg | 331 µg |
| Vitamin D | 1.2 µg | 2.9 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 323 mg | 775 mg |
| Potassium | 157 mg | 377 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.