Calorie guide
Calories in Whole wheat cereal, cooked
Whole wheat cereal, cooked has 47 kcal per 100 g, or 99 kcal in 210 g, with 1.6 g of protein per 100 g.
Log whole wheat cereal, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 210 g
- 99 kcal
What’s in whole wheat cereal, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 47 kcal | 98.7 kcal |
| Protein | 1.6 g | 3.3 g |
| Carbohydrate | 10.4 g | 21.8 g |
| Total fat | 0.3 g | 0.6 g |
| Dietary fibre | 1.3 g | 2.7 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 0.4 mg | 0.9 mg |
| Calcium | 9 mg | 18.9 mg |
| Magnesium | 18 mg | 37.8 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 16.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 71 mg | 149 mg |
| Potassium | 51 mg | 107 mg |
How many calories in each portion of whole wheat cereal, cooked?
- 210 g99 kcal
- 705 g331 kcal
- 240 g113 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.