Calorie guide
Calories in Alfalfa seeds, sprouted, raw
Alfalfa seeds, sprouted, raw has 23 kcal per 100 g, or 8 kcal in 33 g, with 4 g of protein per 100 g.
Log alfalfa seeds, sprouted, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 23 kcal
- 33 g
- 8 kcal
What’s in alfalfa seeds, sprouted, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 33 g |
|---|---|---|
| Energy | 23 kcal | 7.6 kcal |
| Protein | 4 g | 1.3 g |
| Carbohydrate | 2.1 g | 0.7 g |
| Total fat | 0.7 g | 0.2 g |
| Dietary fibre | 1.9 g | 0.6 g |
| Total sugars | 0.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 33 g |
|---|---|---|
| Iron | 1 mg | 0.3 mg |
| Calcium | 32 mg | 10.6 mg |
| Magnesium | 27 mg | 8.9 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 36 µg | 11.9 µg |
| Vitamin A | 8 µg | 2.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.2 mg | 2.7 mg |
| Sodium | 6 mg | 2 mg |
| Potassium | 79 mg | 26.1 mg |
How many calories in each portion of alfalfa seeds, sprouted, raw?
- 33 g8 kcal
- 3 g1 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.