Calorie guide
Calories in Almonds, lightly salted
Almonds, lightly salted has 604 kcal per 100 g, or 302 kcal in 50 g, with 20.2 g of protein per 100 g.
Log almonds, lightly salted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 604 kcal
- 50 g
- 302 kcal
What’s in almonds, lightly salted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 604 kcal | 302 kcal |
| Protein | 20.2 g | 10.1 g |
| Carbohydrate | 20.3 g | 10.1 g |
| Total fat | 53.7 g | 26.9 g |
| Dietary fibre | 10.5 g | 5.3 g |
| Total sugars | 4.7 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 3.6 mg | 1.8 mg |
| Calcium | 259 mg | 130 mg |
| Magnesium | 269 mg | 135 mg |
| Zinc | 3.2 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 53 µg | 26.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 195 mg | 97.5 mg |
| Potassium | 688 mg | 344 mg |
How many calories in each portion of almonds, lightly salted?
- 50 g302 kcal
- 141 g852 kcal
- 18 g109 kcal
- 1.2 g7 kcal
- 28.4 g172 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.