Calorie guide
Calories in Almonds, unroasted
Almonds, unroasted has 626 kcal per 100 g, or 313 kcal in 50 g, with 21.5 g of protein per 100 g.
Log almonds, unroasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 626 kcal
- 50 g
- 313 kcal
What’s in almonds, unroasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 626 kcal | 313 kcal |
| Protein | 21.5 g | 10.7 g |
| Carbohydrate | 20 g | 10 g |
| Total fat | 51.1 g | 25.5 g |
| Dietary fibre | 10.8 g | 5.4 g |
| Total sugars | 4.4 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 3.7 mg | 1.9 mg |
| Calcium | 254 mg | 127 mg |
| Magnesium | 258 mg | 129 mg |
| Zinc | 2.9 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 44 µg | 22 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 733 mg | 367 mg |
How many calories in each portion of almonds, unroasted?
- 141 g883 kcal
- 18 g113 kcal
- 28.4 g178 kcal
- 1.2 g8 kcal
- 50 g313 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.