Calorie guide
Calories in Almonds, unsalted
Almonds, unsalted has 607 kcal per 100 g, or 7 kcal in 1.2 g, with 20.3 g of protein per 100 g.
Log almonds, unsalted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 607 kcal
- 1.2 g
- 7 kcal
What’s in almonds, unsalted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1.2 g |
|---|---|---|
| Energy | 607 kcal | 7.3 kcal |
| Protein | 20.3 g | 0.2 g |
| Carbohydrate | 20.4 g | 0.2 g |
| Total fat | 54 g | 0.6 g |
| Dietary fibre | 10.6 g | 0.1 g |
| Total sugars | 4.7 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1.2 g |
|---|---|---|
| Iron | 3.6 mg | 0 mg |
| Calcium | 260 mg | 3.1 mg |
| Magnesium | 271 mg | 3.3 mg |
| Zinc | 3.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 53 µg | 0.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3 mg | 0 mg |
| Potassium | 692 mg | 8.3 mg |
How many calories in each portion of almonds, unsalted?
- 1.2 g7 kcal
- 50 g304 kcal
- 141 g856 kcal
- 28.4 g172 kcal
- 18 g109 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.